Tabata Burn

Service Description

This high-energy group fitness class uses the proven Tabata method—20 seconds of work followed by 10 seconds of rest—to deliver a full-body workout in just 30 minutes. Designed to push your limits, this class combines cardio, strength, and core exercises in fast-paced intervals that keep your heart rate up and your muscles challenged. Perfect for all fitness levels, each class features a mix of bodyweight moves, optional equipment, and modifications to meet your needs. Whether you're looking to burn fat, build muscle, or improve conditioning, Tabata Burn delivers real results—fast. Get in. Get sweaty. Get stronger.